Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas. *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon. …
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
COVID-19 Concerns
We wanted to reach out during this time of uncertainty. The recent events of the COVID-19 outbreak will definitely cause disruption for you and your loved ones. We are here for you and are ensuring you have access to mental health care. At this time…
FOX 13’s The Place: COVID-19 & Mental Health
Think realistic measures and don’t act in panic:-It is okay to be upset and worried, but action should be taken from a logical standpoint. Emergency Supplies:-Prepping is okay as long as you are not putting yourself into financial danger or over hoard. Make sure to…
FOX 13’s The Place: Mini Sabbatical
Check out Ty & Jessie from The Morning Struggle Podcast discuss how to take a Mini Sabbatical!