Role-models are important to children’s development of self and identity. Creating a sense of self is part of self worth. What you do, what you don’t do, and even how you see new ideas are all part of who we think we are and how…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Utah Business Magazine: 30 Women to Watch
Honored to be part of the 30 Women to Watch in the May issue of Utah Business Magazine. Check here to see the issue. Thank you everyone- you are all so wonderful!!!
7 ways to start your summer off mentally healthy.
Summer is coming and it can be a time for great positive change. Often times it gives us a moment to breathe before we get back into the tangles of busy life. So to get the most out of this time of sun, sand and…
FOX 13’s The Place: Physical ways to stop anxiety
Physical Ways to Stop Anxiety on FOX 13’s The Place. Anxiety can be pretty debilitating, physically and mentally. Jessie Shepherd Licensed Clinical Mental Health Counselor has five physical ways that you can help to stop your anxiety and help you learn to control it before it…