Alphas are very attractive due to the confidence, courage and drive that they exude. If you are in a relationship with one or want to be, here is nine aspects that will help you understand them on a much deeper level. Not narcissism. Alphas get…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
GYT Show: S02 E06: Effects of heartbreak on the body.
Yeah, getting your heart broken sucks. You’re mopey and depressed and nobody likes to go through it. But did you know that heartbreak takes a physical toll on your body? We’ll break it down. Plus: How to herd your emotional cats and an overly-involved nanny….
Helping the undecided Decide.
If you have ever sat for 15 minutes while your first grader made a decision on what socks she wanted to wear, then you know the importance of decision making. Picking one choice over others has a few elements that need to be addressed- confidence…
GYT Show: S02 E05: Gallows Humor
Why do military, police, fire, and EMS have such dark senses of humor? Dark humor or “Gallows Humor” can actually stimulate parts of your brain to work faster in emergency situations. We discuss it with military veteran and current radio host (X96 in Salt Lake…