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Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
7 Day Challenge: No Complaining
I don’t really think of myself as a complainer. A fixer and a doer- yes and yes, but not a complainer. Until I took this challenge. Apparently I have mentally worked my way around this by telling myself that I’m just ‘giving the facts’ or…
Revenge Style of Zodiac Signs
Whether you have complete buy in to the concepts of star signs and how it influences your personality or not- it can be fun and insightful to look up their various traits. So for the sake of contemplation and entertainment, here are the Zodiac star…
7 Mental Tips for Preparing your Kid for Sports Season
Tis the season for all your kids to be on different sports teams a.k.a. the season for you to drive your kids to random parks across the state. At times your kids will vary in their excitement for playing sports, so here are a few…