Click the image for the FOX 13’s The Place segment. Things Highly Successful People do differently Self Care: -Sleep routine -Healthy meals -Take mental health days -Do you activities/hobbies -Family time Keep a Morning Routine: -Gear up for the Day -Focus in on goals Say…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Unplug your kids
As parents there are about a million rules we ‘should’ be following- ‘Your kids use too much technology’, BUT ‘Your kids need to know technology because of how the world is evolving’. Where is the happy middle ground you ask? Here is some tips to…
Teaching Consent to Kids
Teaching consent to children can be difficult because we are often telling them what they should be doing. So it is easy for them to fall into the line of thinking that they always need to do what is told to them. But it is…
Why you need to embrace your crazy
The radio world is all abuzz with Taylor Swift’s new single ‘Look what you made me do’. From words of praise to statements of anger- the song is getting a lot of attention. I usually don’t care about the celebrity gossip, but I thought this…