We are way more diverse than what we can show on social media. The problem comes in that you start comparing yourself (good, bad, & uncomfortable) to the perfect versions that others show. The battle here is nowhere near fair. One photography how to video…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
FOX 13’s The Place: Jealousy & Envy
Click Picture for FOX 13’s The Place full Video! Therapist Jessie Shepherd spoke on the consequences of jealousy. Some of these consequences are: -Creating a false ideas of reality – Having less self acceptance – Elevating cortisol, a stress hormone which increases swelling in brain….
End of Summer Bucket List 2017
I guess it is time to say good bye to summer! We have had a lot of fun working on our Summer Bucket List- we made it to 87 activities and a whole lot of memories. Hope you all had a great summer and thank…
Parenting a Socially Awkward Kid.
If it’s not your kid- you probably know one. The kid who can’t seem to get the words out, or tries to high five and hits the kid instead, or gets so anxious that they leave the situation mid-activity to sit alone- The Socially Awkward…