Click here to see The Morning Struggle’s co-hosts Jessie and Ty on FOX 13’s The Place! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse,…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
FOX 13’s The Place: Procrastinations Hacks
Check out Jessie’s segment on FOX 13’s The Place!
30 Days of Magic: Anew
What now you ask? Well now you get to make new goals for yourself and your world. What do you want to achieve this summer? Who do you want to develop into? It is time to take that leap into the next adventure. See you…
30 days of Magic: #29 Commitment to Self
Are you committed to yourself and your needs. This can be a loaded question that folks often answer back- ‘I’m not selfish’. Being committed to your needs and you as a person is not being selfish- it is trusting in yourself. This makes us happier…