I want you to get dirty, like mud between your toes dirty. Recently there has been a posh trend going around called ‘earthing’. Earthing is all about putting your bare feet on dirt and reconnecting with our earth. As the actress explained the practice, I…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Summer Bucket List: Week 4
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Embrace your period to make it suck less.
If you know a vagina or have one, you are probably aware that getting your menstrual cycle can change emotions and behaviors. So instead of shying away from the subject or making jokes about it- let’s really talk about making this monthly routine better. Here…
Simple Ideas For The Best Father’s Day Gift Ever.
Dads are all about life lessons. One of the biggest life lessons is how to give a gift that is meaningful. So if you are looking for a Father’s Day gift that is meaningful, here is some ideas. -Think about your favorite memory of them….