Recently I bought a complete box set of the original Teenage Mutant Ninja Turtles Movies (1, 2, & 3). While watching them I found it interesting how each turtle plays a specific personality role in their family. I realize that it is a movie for…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
FOX 13’s The Place: Summer Bucket List
Summer Bucket List! -Wishing you a super fun summer!- -Jessie the Therapist & Blue Clover Therapy Carve a Watermelon Paint Fingernails with glitter Eat lunch at the Zoo Go to a movie Have a movie night at home Make your own ice cream Make a…
Discussing the Importance of Bees.
On my quest to find ways to have less of an impact on our planet, I came across a bees wax cloth that would replace plastic wrap. I thought this would be a fun project to do with the kids and also talk about why…
Nightmares
I have nightmares. Not all the time and not always intense, but sometimes they seem unbearable. Most of my PTSD symptoms I have processed using EMDR and have coping skills that are very effective for me. However, nightmares are one of those things that come…