The weather is getting colder and we are starting to get snow! I love this time of year but for many it can signal the beginning of Seasonal Affective Disorder. I have several family members who deal with this disorder each year so I’m always…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Let’s talk about sex.
Unbelievable as it may seem, I try my best to not analyze people in my day to day life. Sometimes people won’t talk to me at social events because they are fearful that I will ‘figure them out’. Or it is completely the opposite and…
Fox 13’s The Place: Why we Lie.
Fox 13’s The Place: Why we Lie.
Being Called Ugly.
I learned very early in my career to not read the comments that people write on my articles & segments. People over the internet tend to take their filters off. Instead of me personally reading each comment and over-analyzing what people meant, my editor reads…