What do you like to celebrate? Is there a holiday associated with it? Today you are going to create a new holiday. Determine a day. Literally any day you choice. Determine what you are celebrating. Healthy food day, Wilderness day, Books!, Red shoe Day- doesn’t…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
30 days of Magic: #23 Journal Making
Yeah! Finally it is the journal day! You know therapists love journals and I am no exception. Today is the easiest set up, but more work on your end. Simply put: Get a journal. Write 2-3 sentences today. Rules: Don’t overwrite in it, you can…
30 days of Magic: #22 Purifying
Time to do a mindset cleanse. Here are the simple steps for purifying your head so that you feel just a little bit less foggy. Low tech day. Turn off your screens, even just for a few hours. Notice when you have the impulse to…
30 days of Magic: #21 Unstuck
No matter who you are and how successful you are- there is a place in your life that you feel a little stuck. Sit back and think about a area (even very small) that you feel needs a little growth and development. Then try a…