Ethics are moral principles that guide our actions and bracket behaviors into right versus wrong. Everyone’s ethics are a little different. It is important that you take the time to identify what ethics you have and what areas you still need to develop. This exercise…
Author: Jessie Shepherd, LCMHC
Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelors degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. She utilizes Dialectic Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
30 days of Magic: #19 Sacred Space
As a parent there are very little places in my home that are just mine. Even places like my closet and random storage areas are visited by kids/husband and disturbed. When I discuss a ‘sacred space’ with patients, they often laugh and state that there…
30 days of Magic: #18 Elements
What element are you? If you go by birth signs- there is earth, fire, air, and water. I want you to think about these elements and how they relate to you and your personality. Earth sign: Grounded, stable and loyal- earth signs are practical builders…
30 days of Magic: #17 Hygge
It seems that the Danish have most things figured out- including comfortable and cozy environments. Or as they say ‘hygge’ which is creating a sense of content and well-being. Here are a few suggestions to make your home and life more hyggly. Candles: Light is…