We all have emotional elements that we still need to heal from, even the most aware healthy person knows that emotional healing is a forever journey. So here are a few tips to try today as you focus more on how you heal. Be you….

Some amazing research is coming out of the University of Colorado Boulder. They are finding that pleasant warmth ( not uncomfortably hot) has an antidepressant effect on the body. It is not completely understood at this point. But it appears that when the skin is…

What do you like to celebrate? Is there a holiday associated with it? Today you are going to create a new holiday. Determine a day. Literally any day you choice. Determine what you are celebrating. Healthy food day, Wilderness day, Books!, Red shoe Day- doesn’t…

Ethics are moral principles that guide our actions and bracket behaviors into right versus wrong. Everyone’s ethics are a little different. It is important that you take the time to identify what ethics you have and what areas you still need to develop. This exercise…