Listen HERE!!! This episode is aimed to help parents identify unhelpful parenting techniques that sometimes seem to be helpful at the moment. Maybe you only use one of these techniques. Maybe you fit the mold of being a snowplow parent. Either way, that is great…

We live in a world of many food choices- some better than others. But in many ways we have created a big disconnect between us and our food. Instead, it is time to reconnect with our food and gain a healthy relationship with it. Here…

On this weeks episode of Get Yourself Together:  So, your kids are hitting that time in their life where you need to give them “The Talk.” What do you do? Well hopefully you’ve discussed it plenty before. We have social worker and host of the…

Some people love road trips- those people generally don’t have kids. Why you ask? Because road trips are essentially a mobility restricting patience marathon, where the people in the car have no concept of time. Spring break is around the corner, which is one of…