What energy do you bring to the world? What energy do you bring to most interactions? Often times we can change social interactions/world interactions by simply having positive energy. It is human nature to match others energy- so if you are angry, the other person…

At times we focus in on the good or the bad of a situation in our life. Forgetting that oftentimes- both good and bad are present. We make choices to see a situation as either or. This is represented in our language. For example; “I…

Naturally we think that ‘finding meaning’ would be a good next step in this self exploration. However, instead of looking into your own meaning by directly seeking it out, I want you to look at the people and items around you to determine the meaning…

No matter who we are and how well we create a life of happiness and kindness, we are going to experience upsetting or negative elements. So to increase our resiliency and shielding, we are going to build our energy. — Keep in mind that this…