Is there someone in your life that seems to be able to get under your skin no matter what? You may even be thinking there is something wrong with you that makes you so easily moved by them. But instead of focusing on self doubt…

  Spring and pre-winter holiday season has the highest rates of breakups all year. If you are going to break up with someone- at least be good at it. There is no need to prolong the pain on either side, or create more pain than…

How do you know someone is toxic? You probably won’t realize it at first, but after a while you can see their patterns and how awful you feel after interactions with them. Here are the most common versions of toxic people and how to interact…

Just to be clear- this is not a ‘new year- new you’ thing. This is all about being the best version of yourself that you want to be. Not your mom’s version, or your boss’s, or your partner’s. It is about finding that fire in…