Appreciating the worst moments.

“If I was there Mom, I would have given you a big hug and then we would make cookies.” The conversation my 7 year old and I were having was not full of much emotion. I feel like I have processed a great deal of…

The pursuit of happiness is a treadmill

The pursuit of happiness is a treadmill, true happiness is a mountaintop. Not sure what I mean? Lets see if this makes sense. Michael Eysenck is a British psychologist who developed the ‘Hedonic Treadmill Theory’. The theory discusses the concept that despite major positive and negative…

Stop pushing people away.

Sometimes we push away healthy people. Sounds like a silly thing to do, but we do it and we feel like we can’t help it. It is rooted in the big insecurity that we don’t deserve a healthy lifestyle. Well- you do and the people…

FOX 13’s The Place: Ghosts

28% of college students say they have had a paranormal experience. 3 out of 4 people harbor a ‘paranormal belief’ – The brain tries to make sense and create patterns of information that is muddled. – Own brain is specifically seeking out faces. Mars face…