When you have had trauma in your childhood and you grow into adulthood, people often think that you leave it all behind. They think that because you had a rough childhood you will create the holidays that you always wished for. Unfortunately it can do…

The weather is getting colder and we are starting to get snow! I love this time of year but for many it can signal the beginning of Seasonal Affective Disorder. I have several family members who deal with this disorder each year so I’m always…