Meditation can be difficult for some people. They feel that they have to sit in silence and try not to think thoughts. The problem is (if you are anything like me) when you try not to think- that is when the thoughts really start to…

What energy do you bring to the world? What energy do you bring to most interactions? Often times we can change social interactions/world interactions by simply having positive energy. It is human nature to match others energy- so if you are angry, the other person…

At times we focus in on the good or the bad of a situation in our life. Forgetting that oftentimes- both good and bad are present. We make choices to see a situation as either or. This is represented in our language. For example; “I…

Naturally we think that ‘finding meaning’ would be a good next step in this self exploration. However, instead of looking into your own meaning by directly seeking it out, I want you to look at the people and items around you to determine the meaning…