Spring and pre-winter holiday season has the highest rates of breakups all year. If you are going to break up with someone- at least be good at it. There is no need to prolong the pain on either side, or create more pain than…

How do you know someone is toxic? You probably won’t realize it at first, but after a while you can see their patterns and how awful you feel after interactions with them. Here are the most common versions of toxic people and how to interact…

Just to be clear- this is not a ‘new year- new you’ thing. This is all about being the best version of yourself that you want to be. Not your mom’s version, or your boss’s, or your partner’s. It is about finding that fire in…

Have you ever repetitively rerun a conversation you have had over and over until you feel like your brain is going to explode? This is a form of rumination and it can be completely overwhelming. For example, the holidays are full of social interactions with…