Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas.  *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon.  …

Check out Jessie Shepherd, HERE, on FOX 13’s The Place discussing how your complaining is killing you.

I don’t really think of myself as a complainer. A fixer and a doer- yes and yes, but not a complainer. Until I took this challenge. Apparently I have mentally worked my way around this by telling myself that I’m just ‘giving the facts’ or…

Click here to see The Morning Struggle’s co-hosts Jessie and Ty on FOX 13’s The Place! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse,…