We have all been there- we feel we have been wronged and we simply can’t get over it. The problem with grudges is that they impact our daily lives. We change the things we do, we see the world more negatively, and may even have…
Category: Self Help
FOX 13’s The Place: Making your own luck.
Check out the segment on FOX 13’s The Place: Making your own luck. Jessie Shepherd, a mental health counselor with Blue Clover Therapy shares her tips for creating your own luck. Click Here for more information or to contact Jessie. Creating your own luck 1. Believe you are…
4 reasons you let people treat you like crap.
Why do we let people treat us horribly? It seems silly that we would find ourselves in a situation that makes us feel like crap over and over- and that we let ourselves be hurt so many times. But it absolutely happens. So before you…
GYT Show: S02 E08: Self-Defeating Behaviors
We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova