The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…

No, not cannibals. We’re talking about our very human need to experience touch. Did you know that lack of touch or attention can actually be detrimental to your health? We’ll discuss why and how you can prevent it. Find more on cuddle parties at: www.cuddleparty.com/ Need…

Yeah, getting your heart broken sucks. You’re mopey and depressed and nobody likes to go through it. But did you know that heartbreak takes a physical toll on your body? We’ll break it down. Plus: How to herd your emotional cats and an overly-involved nanny….

If you have ever sat for 15 minutes while your first grader made a decision on what socks she wanted to wear, then you know the importance of decision making. Picking one choice over others has a few elements that need to be addressed- confidence…