Let’s take a moment to acknowledge that Halloween is on a Tuesday this year and our kids’ sweet hearted teachers will have to deal with them the day after a sugar high-crash-high-crash/no sleep cycle. *deep breath & we’re back.* Most parents that I have spoken…

Did you know that your coffee preferences say a great deal about you? To be honest I am thankful that someone took the time to research this- because I have suspected these things all along. If you want to know more about the psychology of…

‘Gas lighting’ is a manipulation tactic in which someone interacts with you in such a way that you start to question your perception of events, accuracy of memories, and even your sanity. And worse yet- you’re probably experiencing a degree of this right now. Here…

Click the image for the FOX 13’s The Place segment. Things Highly Successful People do differently Self Care: -Sleep routine -Healthy meals -Take mental health days -Do you activities/hobbies -Family time Keep a Morning Routine: -Gear up for the Day -Focus in on goals Say…