I am scared all the time, honestly. In general I have been told that I am a very positive person who can cheerlead others and give them the confidence to achieve the things they are afraid of. I am seen as an optimist. I am…

Are you scared of over-indulging in Halloween candy, Thanksgiving desserts, and holiday shopping? Therapist Jessie Shepherd stopped by to offer some outside-of-the-box ways to increase willpower. “I will” not “I won`t.” Keep your mind on your positive goals instead of failing into willpower depletion. Making positive statements…

Some people are simply natural emotional dumpsters. Are you one of them? Others will unload all their feelings on you and feel better, but then you seem to be carrying the burden. You may feel like you are helping others (and you are) but you…

A wealthy life has nothing to do with money, but more of a positive mindset. It can be difficult seeing the immense bounty we have in our lives and how to make the most of it. So if you want to change the lens you…