Check out the segment on FOX 13’s The Place: Making your own luck. Jessie Shepherd, a mental health counselor with Blue Clover Therapy shares her tips for creating your own luck. Click Here for more information or to contact Jessie. Creating your own luck 1. Believe you are…
Category: Self Improvement
4 reasons you let people treat you like crap.
Why do we let people treat us horribly? It seems silly that we would find ourselves in a situation that makes us feel like crap over and over- and that we let ourselves be hurt so many times. But it absolutely happens. So before you…
GYT Show: S02 E08: Self-Defeating Behaviors
We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova
Simple self care for a very busy life.
The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…