Some amazing research is coming out of the University of Colorado Boulder. They are finding that pleasant warmth ( not uncomfortably hot) has an antidepressant effect on the body. It is not completely understood at this point. But it appears that when the skin is…

We are going to embrace nighttime! Oftentimes nighttime is pushed to the back burner because we have had such a busy day that we just don’t want to do anything else. But the night is valuable recharge time. So try a few of these exercises…

What do you like to celebrate? Is there a holiday associated with it? Today you are going to create a new holiday. Determine a day. Literally any day you choice. Determine what you are celebrating. Healthy food day, Wilderness day, Books!, Red shoe Day- doesn’t…

Yeah! Finally it is the journal day! You know therapists love journals and I am no exception. Today is the easiest set up, but more work on your end. Simply put: Get a journal. Write 2-3 sentences today. Rules: Don’t overwrite in it, you can…