• Think realistic measures and don’t act in panic:
  -It is okay to be upset and worried, but action should be taken from a logical standpoint.
• Emergency Supplies:
  -Prepping is okay as long as you are not putting yourself into financial danger or over hoard. Make sure to talk to the household as a whole to make sure everyone knows the plan and protocol to reduce exposure to germs/emergency measures.
• Limit media coverage.
  -Only trusted resources for guidance on what to do next. (CDC and WHO)
• Try to stick to routines as much as possible.
  -Routines can be comforting for the family unit.
• Be ready to talk and discuss household concerns.
  -Remain calm and be reassuring when having these discussions.

Be kind to others. Be respectful.
We are all in this together.

For updates: https://coronavirus.utah.gov/cdc-updates/

Please go to Blue Clover Therapy for therapy office updates.