Spring and pre-winter holiday season has the highest rates of breakups all year. If you are going to break up with someone- at least be good at it. There is no need to prolong the pain on either side, or create more pain than needs to happen. Here is…
Toxic people in your life
How do you know someone is toxic? You probably won’t realize it at first, but after a while you can see their patterns and how awful you feel after interactions with them. Here are the most common versions of toxic people and how to interact with them in a healthy…
How to reinvent yourself
Just to be clear- this is not a ‘new year- new you’ thing. This is all about being the best version of yourself that you want to be. Not your mom’s version, or your boss’s, or your partner’s. It is about finding that fire in you to be who you…
FOX 13’s The Place: Emojis: What are they saying about you?
Click on the image to watch Jessie on FOX 13’s The Place! Jessie Shepherd, a licensed mental health counselor says emojis may be saying a lot about you. She says 70 percent of communication is nonverbal and 80 percent of us use emoticons to provide clarity to the recipient of…