Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make things worse, my own defeating…
Life Lessons & EMS
2017 is finally here and I find that I like to reflect back on all the things I have learned over the years. My favorite job before therapy was being on the ambulance. The ambulance was my first real job that I felt important and that was rewarding to me….
Traumatic Childhood & Holidays.
When you have had trauma in your childhood and you grow into adulthood, people often think that you leave it all behind. They think that because you had a rough childhood you will create the holidays that you always wished for. Unfortunately it can do the exact opposite. You may…