Jessie the Therapist

We are often very expressive about the exciting things in our life and how thankful we are to have them. But what about the aspects that we use everyday that we totally forget to be grateful for. Today will be centered on being thankful for the big things in our…

At times our ‘to do’ lists can feel like a panicked parade creating the feeling of being overwhelmed. Once that overwhelmed feeling takes over- nothing gets done. This song and dance can be very distressing. You find yourself in an avalanche of things you need to do, but can’t seem…

Various studies have shown that simply having a plant in your space not only reduces stress hormones, but also increases concentration/productivity. Which is pretty cool- because plants are very low maintenance. So today’s task is to hang out with some plants. Here are some suggestions: Aloe Vera: The gel consists…

If you are like me, you thrive in routines. If you are like the rest of the population that consists of non-weirdos, then routines can be tough to keep with. Even if we are trying to start a more efficient routine- we typically have some sort of rough routine that…