6 reasons Celebrating the Holidays is Healthy.

Guess what Grinches? It is healthy to celebrate the holidays. Here is 6 reasons why you need to be ‘all in’ for the holidays this year. Mindful using senses. The holidays are full of times that you can tap into your senses and let your…

Gift gluttony brain

I LOVE Christmas- to a crazy elf degree. My electricity bill shows it. But I hate the gluttonous part of it. Watch most holiday specials and they usually only get one well thought out gift, not 30 little gifts that will be set aside or…