Happiness can seem elusive at times. As you go on this adventure- it’s fun to look at your star sign to spark ideas. *Please note that there is little research on this specifically and these traits are more for you to ponder and reflect upon. …
Tag: happy
FOX 13’s The Place: Mood & Food
Click here to see The Morning Struggle’s co-hosts Jessie and Ty on FOX 13’s The Place! Uplifting foods • Dark Chocolate (70-85%): Has a high antioxidant level, stimulates the production of endorphins, and can create a calm and connected mood. • Kale: A vitamin powerhouse,…
30 days of Magic: #27 Healing
We all have emotional elements that we still need to heal from, even the most aware healthy person knows that emotional healing is a forever journey. So here are a few tips to try today as you focus more on how you heal. Be you….
30 days of Magic: #26 Warmth
Some amazing research is coming out of the University of Colorado Boulder. They are finding that pleasant warmth ( not uncomfortably hot) has an antidepressant effect on the body. It is not completely understood at this point. But it appears that when the skin is…