No matter who we are and how well we create a life of happiness and kindness, we are going to experience upsetting or negative elements. So to increase our resiliency and shielding, we are going to build our energy. — Keep in mind that this…

Today marks the 2 year anniversary when I started this blog about mental health. I started it because I knew I wasn’t the only one thinking the things I was thinking, but it is always nice to see someone else say it. Mental health is…

Both the step-parent and bio parent may not understand the gravity of becoming a step caregiver. It is a big and often complicated role that you need to understand before taking it on. Not only will we take a moment to acknowledge the important and…

We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova