We are all caregivers in some form. Today I want you to pay close attention to who and what you are caretaking. Notice if it is satisfying for you or it is time to let someone else help in taking care of things. What are…

We are going to embrace nighttime! Oftentimes nighttime is pushed to the back burner because we have had such a busy day that we just don’t want to do anything else. But the night is valuable recharge time. So try a few of these exercises…

We are often very expressive about the exciting things in our life and how thankful we are to have them. But what about the aspects that we use everyday that we totally forget to be grateful for. Today will be centered on being thankful for…

Naturally we think that ‘finding meaning’ would be a good next step in this self exploration. However, instead of looking into your own meaning by directly seeking it out, I want you to look at the people and items around you to determine the meaning…