Is there someone in your life that seems to be able to get under your skin no matter what? You may even be thinking there is something wrong with you that makes you so easily moved by them. But instead of focusing on self doubt…

At times we forget that relationships take work- all the time. Not just when things are going bad or one of you is struggling. Even when times are good it is important that you take the time to acknowledge the importance of the relationship and…

  Spring and pre-winter holiday season has the highest rates of breakups all year. If you are going to break up with someone- at least be good at it. There is no need to prolong the pain on either side, or create more pain than…

Sometimes we push away healthy people. Sounds like a silly thing to do, but we do it and we feel like we can’t help it. It is rooted in the big insecurity that we don’t deserve a healthy lifestyle. Well- you do and the people…