Generally when we think of being mindful we conger up images of a man or women sitting cross legged on a pillow with their eyes closed. Whereas this is a good way to be mindful, we can also be mindful when we are moving and…
a better mind • a better life
Generally when we think of being mindful we conger up images of a man or women sitting cross legged on a pillow with their eyes closed. Whereas this is a good way to be mindful, we can also be mindful when we are moving and…