Connection with our environment and our bodies is imperative to growth. A tree needs strong roots if it is to grow to touch the sky. Some Grounding exercises to try: 5 senses eating: Use your five senses to mindfully eat your next snack. Pay close…

Part 4: Satisfaction For the last section of our Makeover, we will be discussing satisfaction and why it is the most important piece of your sex life. When we talk about satisfaction we are not talking about orgasm. While orgasm can be apart of satisfaction,…

Some people are simply natural emotional dumpsters. Are you one of them? Others will unload all their feelings on you and feel better, but then you seem to be carrying the burden. You may feel like you are helping others (and you are) but you…

A wealthy life has nothing to do with money, but more of a positive mindset. It can be difficult seeing the immense bounty we have in our lives and how to make the most of it. So if you want to change the lens you…