It is time to send our little summer animals back to a life of learning and structure. But the switch can be much more difficult than our routine based adult brains can comprehend. So in order to start the school year off on the right…

The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…