Have you ever watched one of those nature shows where a lion is eating a zebra while it is still alive and wondered- “How the hell is this zebra dealing with this?!? He is still breathing and they are ripping open his stomach!” The answer…

Do you love your body? Do you love how your arms hang, the length of your fingers, or the wrinkles by your eyes? We are taught to hate our fat and try to change our bodies to meet ideals that honestly no one can achieve….

Self defeating behaviors are things we do that take away from our healthy goals in life. We all have them and they can be difficult to stop. Recently I have been feeling overwhelmed with all the tasks I need to get done. Then to make…

Recently I was watching the new Cinderella at 1 o’clock in the morning. In full disclosure I was watching it at 1 o’clock in the morning because I was unable to sleep due to watching multiple episodes of The Walking Dead. It was my attempt…