I don’t really think of myself as a complainer. A fixer and a doer- yes and yes, but not a complainer. Until I took this challenge. Apparently I have mentally worked my way around this by telling myself that I’m just ‘giving the facts’ or…

We are halfway through our 30 days of Magic! My hope is that you are feeling a little more confident and a little happier. As you know mental health is a lifestyle that we have to adopt day in and day out. The first half…

Our sense of smell is one of the strongest connected to memories. Smell can also help with focus and concentration. Here is your task today: Find a scent that motivates you, relaxes you, and one that makes you happy. My insights: As you can imagine…

Various studies have shown that simply having a plant in your space not only reduces stress hormones, but also increases concentration/productivity. Which is pretty cool- because plants are very low maintenance. So today’s task is to hang out with some plants. Here are some suggestions:…