Meditation can be difficult for some people. They feel that they have to sit in silence and try not to think thoughts. The problem is (if you are anything like me) when you try not to think- that is when the thoughts really start to…

At times we focus in on the good or the bad of a situation in our life. Forgetting that oftentimes- both good and bad are present. We make choices to see a situation as either or. This is represented in our language. For example; “I…

Naturally we think that ‘finding meaning’ would be a good next step in this self exploration. However, instead of looking into your own meaning by directly seeking it out, I want you to look at the people and items around you to determine the meaning…

No matter who we are and how well we create a life of happiness and kindness, we are going to experience upsetting or negative elements. So to increase our resiliency and shielding, we are going to build our energy. — Keep in mind that this…