The most common statement I hear when I bring up self care is, “When would I ever find time to do that?!?” There is this terrible myth about self care that it has to be a full day of silence at the spa with people…

Therapist Jessie Shepherd told us how to take out the romance in Valentine`s Day, but keep the love. It all comes down to getting a release of oxytocin, instead of blocking it. You will get different results depending on your specific behaviors. Watch the segment and take…

The pressure of Valentine’s Day can be huge. It is a holiday of expectations and hyperfocus on the aspects we lack in our life. Not all love is candy, flowers, and nice dinners. Love is very different in every romantic relationship, friendship, and social interaction….