We all have behaviors that are not useful to our goals, but some are down right self defeating. Check out this weeks GYT Show to find out what they are and what to do about them. Thank you for listening!!! Photo by:Milada Vigerova

Sometimes it is hard to think back to when sex could happen any time the mood hit you. Specifically it can be difficult with a spilled box of cereal on the floor, an old milk sippy cup we still can’t find (!), and all the…

The radio world is all abuzz with Taylor Swift’s new single ‘Look what you made me do’. From words of praise to statements of anger- the song is getting a lot of attention. I usually don’t care about the celebrity gossip, but I thought this…

We are way more diverse than what we can show on social media. The problem comes in that you start comparing yourself (good, bad, & uncomfortable) to the perfect versions that others show. The battle here is nowhere near fair. One photography how to video…